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 Healthy and delicious! Seeds are rich in fiber, antioxidants and essential fatty acids. Here's a run-down of 5 of the top healthiest seeds to boost your nutritional intake. 1. Flax Seeds: Not a fish eater? No worries. Many vegetarians and those people who do not eat fish can get some of their omega-3 fatty acids from flax seeds. Omega-3 fatty acids reduces your risk of heart disease, particularly sudden cardiac death, by lowering blood cholesterol and triglyceride levels, stabilizing irregular heart beat and lowering blood pressure. Flax seeds contain fiber, vitamin E, and calcium. In order to get the benefit from flax seeds, they must be crushed. Try grinding them in a blender or food processor or purchase milled flaxseed. Sprinkle on cereal, add to smoothies, yogurt, or mix with flour in baked goods. 2. Chia Seeds: Once known for being a staple to the pre-Colombian Aztec diet, Chia seeds is now back in the seed game. These small white seeds contain more omega-3 fatty acids than ...

 Slippers are really handy footwear to have around when you want to wear something that's comfortable. You can wear them around the house and even outside. Slipper designs seem to be evolving and you can find them in different styles, materials and colors. Slippers that are worn indoors are typically closed toed or have a strap between the toe areas. They are very comfortable and can be made from leather, fleece material, heavy-weight cotton, etc. They can be worn all year round and different types suit the different seasons in a year. The common type of slippers found to be worn during winter is the slipper boots. They look like boots and are usually worn by women. They usually have a fleece lining and a rubber sole. These slippers are quite soft and very comfortable to wear. They are also warm and thus, great to wear indoors when it is a bit chilly especially early in the winter mornings. You can also find the simple and most common of all slippers which is the slip on. They are ...